The Perfect 10
Are you a busy, hard-working mom with little time to exercise?
Are you tired of losing and gaining the same 10-20lbs?
Would you love to have more muscle tone?
Are you insecure about how you look in your clothes/swimsuit?
Have you been putting your health on the back burner for far too long?
Are you ready to make a change?
If you answered “yes”, then you’ve come to the right place!
About the Program
It’s simple:
*10 weeks
*10-minute workouts
*10k steps a day
*10 daily habits
“The Perfect 10” is a 10-week 1-1 coaching program designed for busy moms who are ready to reach their health goals in a SIMPLE, SAFE, & SUSTAINABLE way. In this program, we focus on 3 main pillars: fitness, nutrition, and daily habits.
Fitness: You will follow along with me 5 days a week as I lead you through a quick, effective 10-minute workout. All you have to do is press 'PLAY'. You will continue to have access to these workouts even after the program ends. In addition, you will also aim to walk 10k steps a day.
Nutrition: I will calculate your ideal caloric needs to jump start your weight loss. You will track calories through an app where I can assess, manage, and modify for your needs. You will also receive informational videos, advice, and guidance to help keep you on track.
Daily Habits: : Each day, you will complete 10 very simple tasks that will change your life! By doing these daily, these tasks will become habits that will benefit you for years to come.
This program is delivered through an app where you will have access to me every day. I am there to help you navigate any obstacles that arise, encourage you, hold you accountable for your daily tasks, and measure your progress. You literally have me in your back pocket!
Your Transformation
By following this program, expect to lose 10-20lbs, get toned, gain confidence, and become healthier version of the awesome person you already are. You deserve to have the body of your dreams, and I am here to help you get it!
Price
The Perfect 10 Program is $697 paid in full.
Payment options include:
2 payments of $389
Testimonials
“Throughout my 10 weeks, I lost 21pounds, 6 inches in my waist, and 2 inches in both my bicep and thigh. However, I gained so much more- confidence, control, and consistency. My biggest takeaway from the program is that consistency is more important than perfection! Amanda taught me that there truly is a way to balance healthy habits without having to sacrifice all treats, which is something I’ve never been able to get a handle on before. It was incredible to be able to reach out with questions, ask for meal ideas, receive weekly feedback, and get help with how to keep the consistency going long after the 10 week program is finished. I’m so thankful!” ~Jessica
“I cannot say enough about how great this program was for my fitness/health journey. I thought I knew what to do but had no one holding me accountable. I was able to be personal with her. I also was ready to lose weight and get my energy back. I lost 19 lbs. I was able to ask Amanda any question and she would respond quickly. She also was very positive and supportive the whole time. Our weekly check ins were my favorite. She made me feel like a “champion” every week." ~Dru
“The Perfect 10 program has been EXACTLY what I needed!! I am so happy that I got connected with Amanda and that I took the leap. In 10 weeks, I have: -lost over 16lbs -lost 5 inches in my waist -lost 5 inches in my hips -built muscle and a stronger core -improved my lymphatic flow (no more fluid pockets in my legs for the first time in years!) -built healthier eating habits and learned more about calories and macros Amanda is super supportive and provided all of the resources, communication, guidance, and accountability for me to be successful in implementing this program. She’s so inspirational and practices what she teaches!” ~Renate
“I joined the program because I was stuck at a weight I couldn’t get down. I lost 20lbs with Amanda. I learned things about different foods I didn’t know... Amanda’s coaching is awesome. She kept me focused and on track. I truly would recommend Amanda and The Perfect 10 to anyone. The ten-minute workouts are great, too!” ~Kerry
“I had done weight watchers previously and had great success but unfortunately, I did not stick with it and was looking for something different that would help me lose weight and be a healthier version of myself, this is where the perfect 10 came in. The 10 min exercises fit into my daily life and is something you can stick with even after the program is over. I started my journey at almost 160 pounds and am currently at 142. I was able to maintain through the holidays and even sized down on some new clothes I purchased. Amanda was readily available to offer guidance, to listen to frustrations and offer encouragement. This program offered me such a firm foundation to easily carry on after the 10 weeks. I can’t wait to continue to see how much my body will continue to change eating healthier and exercising. I am sooo appreciative that I took that leap to begin this program and also to not only transform myself but instill what I have learned to my children as well. Thank you!!!!” ~Katina
“I joined The Perfect 10 to lose weight and get fit. I’ve successfully achieved those goals a more. My goal was to lose 15-20lbs and I lost 16! I feel more confident, more motivated, a more determined to stay healthy and in shape. I will forever be grateful!” ~Beth
“Wow! hard to know where to begin. I enjoyed the knowledge I gained in this program and plan to use it for the rest of my life. I lost over 15lbs and almost 25 inches all over my body, 6.5 of those inches being in my waist. Thanks Amanda!” ~Laurie
“The Perfect 10 and Amanda made what seemed daunting feel simple, achievable, and natural. The shape of my body has changed, I lost 14lbs, and I feel physically stronger than I have in years. I went back to my old MyFitnessPal data and I have literally accomplished more in the last 10 weeks than I have over the last 10 years. Nothing involved was a”fad” or short-term fix. Just healthy habits and the support needed to make them stick. I’m stoked about t results achieved and plan to continue making progress by maintaining the nutrition and fitness habits I now have. Amanda, you rock!” ~Erica
“Amanda pushed me to make better choices when I was getting off track, but she was never pushy. I lost 16 pounds! This program works if you put in the work. Amanda was the perfect coach.” ~Patric
“This is by far the best program I have ever purchased. Amanda is such an inspiration with so much knowledge in the health and fitness industry. I learned so much from her and I lost weight and inches, too!” ~Paula
“The Perfect 10 is one of the most sustainable and realistic programs I have ever participated in! Coming from someone who has struggled with consistency and routine, I can’t recommend this program enough! The combination of Amanda’s support, knowledge, accountability, and her strategic nutrition and exercise recommendations are a game changer, and this is coming from someone who has a background in the health and wellness industry! If you are considering this program, I HIGHLY recommend letting the next 10 weeks reprogram your lifestyle! ~Amanda
“I had more progress in 10 weeks than I did working out super hard for 2.5 years. It’s unbelievable! ~Tera
“I loved my experience in The Perfect 10 program. Amanda was wonderful! She was very thorough and knowledgeable and willing to explain WHY she asks certain things of you. She was always there to answer questions and give advice. She was a fabulous coach! I would highly recommend her and The Perfect 10 program. ~Kara